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San Mateo Group Fitness Just Got Better
For the OVERWORKED, OVER-STRESSED, and UNDER-RECOVERED
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For a Limited-time, sign up and receive 1-month unlimited classes for $99. Ends 5/31/25.
I don't like getting up early but I do it just for Alfred's class. He's careful and attentive, cuing my posture when it's off -- habits that other coaches have missed! TACFIT is a great way to get strong without the stress.
After just one lesson with Alfred, I immediately felt the difference and saw results in my movement and space in my body. As someone in my 40s who trains in jiu jitsu, I know the importance of preventing injury and incorporating this type of exercise into my routine has been a game changer!
Hi, I'm Alfred
I'm an independent trainer, based out of San Mateo, CA. I help people navigate the fitness waters with a health-first sail. When you deal with ongoing high stress from your job, family, kids, relationships, or any combinations of these, getting "fit" may feel like a shot in the dark. You need a comprehensive and structured approach free from the noise to get you results that supports your unique lifestyle and goals.
I'm a TACFIT Certified Instructor with an expertise in FlowFit, Clubbell, and Steel Mace. I love helping people tap into their fitness potential through group training and building community with my local peeps.
"Through years of training jiujitsu I started to just accept pain and stiffness but Flowfit and Tacfit have proven to me there are solutions to have your cake and eat it too."
One Day or
Day One?
Group fitness just got better in San Mateo.
Get the start you need with an action-packed month filled with thrilling workouts and camaraderie. Take a look at the schedule and newly added classes for the month to plan your training.
This is for you if you're looking for:
A comprehensive general fitness program
Cross-training to compliment your sport
Fill in your training gaps with recovery, rotational strength, and/or conditioning
Want to hear more about these fitness classes? Join my mailing list and never miss an announcement.
06:10 AM - Tue (Weekly)
Recovery & Flow
06:10 AM - Wed (Weekly)
Skill & Strength
6:10 AM - Thu (Weekly)
TACFIT Conditioning
(ADDED) Select days in May
Clubbell Strength
Steel Mace Strength
(ADDED) Select Saturdays in May
Weekend Warrior TACFIT
Don't see a schedule that works?
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